Comments on: iamnotaddictedtoambien.com http://thatcloudlookslikearabbit.com/blog/2009/ambien_withdrawl/ J'aime dormir par la mer Mon, 12 Jul 2010 10:59:52 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Lisa http://thatcloudlookslikearabbit.com/blog/2009/ambien_withdrawl/comment-page-1/#comment-578 Lisa Sat, 13 Jun 2009 02:05:19 +0000 http://thatcloudlookslikearabbit.com/blog/?p=660#comment-578 Yeah... the thing about Ambien (at least I think), is that the withdrawal causes panic attacks in varying degrees. I know it's not the lack of sleep causing it, because I took Benedryl last night and got sleep, but still had anxiety throughout the day. It could be many things really. It's hard to know what to blame sometimes. :) Yeah… the thing about Ambien (at least I think), is that the withdrawal causes panic attacks in varying degrees. I know it’s not the lack of sleep causing it, because I took Benedryl last night and got sleep, but still had anxiety throughout the day.

It could be many things really. It’s hard to know what to blame sometimes. :)

]]> By: Dave Goodman http://thatcloudlookslikearabbit.com/blog/2009/ambien_withdrawl/comment-page-1/#comment-574 Dave Goodman Mon, 08 Jun 2009 17:30:53 +0000 http://thatcloudlookslikearabbit.com/blog/?p=660#comment-574 Congrats on trying to kick the habit! Addictions scare me, which is why I've never experimented with anything strong. I even go without caffeine periodically, to assure myself I can do it. :) I have found that if you want to sleep at night, you should avoid napping at all during the day. I'm not an expert on sleep, but I've listed a number of sleep tips I've accumulated on my web site: http://www.dkgoodman.com/sleep.html Good luck! Congrats on trying to kick the habit! Addictions scare me, which is why I’ve never experimented with anything strong. I even go without caffeine periodically, to assure myself I can do it. :)

I have found that if you want to sleep at night, you should avoid napping at all during the day. I’m not an expert on sleep, but I’ve listed a number of sleep tips I’ve accumulated on my web site:
http://www.dkgoodman.com/sleep.html

Good luck!

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