for anyone. I had a really crabby day yesterday. I blame stress and hormones, because I am a woman, afterall, and what else could it possibly be?
I have a LOT on my plate right now. For the most part, I can put most of it on the back burner. But every now and then, the stressful bits come off the back burner and play around in my head. One thing leads to another. As more minute things happen, the crappiness (and the crabbiness) stockpiles.
Rather than allow this to happen, I have a plan, or two.
When things seem overly annoying, I can:
- Put on my sneakers and take a walk (or a run)
- Grab my sketchbook and find something to draw. It’s good to have a project that involves concentration, so I can do one of my art class projects.
- Grab a glass of wine. Of course, this doesn’t work out well mid-morning.
- Stop internalizing things. It’s not necessary to spew out things to people as they annoy you, either, unless it’s really tactful.. especially at work. But this doesn’t stop me from pulling out a piece of paper or opening notepad and writing something to make me feel like I’ve got it off my chest, either.
- Try to think of things that are not bad, although sometimes this is difficult mid-crisis